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Massage Therapy Styles and Health Benefits

Massage Therapy Styles and Health Benefits

Massage therapy is a well known technique to maintain a healthy flow of blood in the body and moreover relieve you from stress and pain. It is a natural stress reliever and can even relieve you from various health issues that have been bothering you. Now -a-days you will find the massage therapy centers at every other place offering different styles of massages which have respective benefits of their own.

Massage Therapy

Before selecting a massage therapist you must know the different styles of therapies available and the prospective benefits it offers. Some of them include:

  • Swedish Massage
    It is one of the common massage styles that include five different kinds of strokes that will provide you relief from the pain. Some of the basic strokes include effleurage which is long sweeping strokes from top to bottom, petrissage which involves muscle rolling, finger tapping etc. The Swedish massage offers numerous benefits in terms of relieving oneself from stress, taking you into relaxed mode from anxiety, stay goodbye to cramped muscles that have cause difficulty in movement etc. It is time to give a new life to your body with Swedish Massage.
  • The deep tissue Massage
    The deep tissue massage is effective to treat specific body areas where intense pressure is applied. Knuckles and elbows are used to create pressure on specific parts and focus on the trigger points. The amount of pressure applied varies on the individual basis and is generally useful in case of injuries and accidents. Usually player prefer this kind of massage therapies as it is beneficial in treating chronic muscles pain, recovering from injuries, in problems like arthritis, and moreover treated problem triggered spots.
  • Shiastu Massage
    Shiastu massage is a form of massage therapy which uses finger pressure to work on different pressure areas. It is often known to improvise the blood circulation in your body and unblocks the blocked energy levels that have been trapped for long. The massage therapy offers benefits like relief from headache or helps restore the lack of energy that has been hindering your day to day activity.
  • Sports Massage Therapy
    Athletes require massage therapies in order to perform well in their respective fields. The sports therapy is actually a combination of Swedish, Shiastu and other common massage therapies. Often when sportsperson receive injuries it becomes difficult for them to recover from physical effects, which degrades their performance. Sports massage therapy helps in blood circulation, reduce muscle pain and anxiety, stretch the muscular tissues, reduce physical as well mental stress and the therapy is certainly the best known for sports persons.
  • Thai Massage
    The massage therapy is well known for relieving entire body and is performed with different kind of stretches which beings movement in all the body parts including your hands, legs, feet etc. The massage would induce an energetic vibe in you once you are done with the same. Thai massage therapy is well known for making your body flexible and maintain overall health.
  • Acupressure therapy
    Acupressure is a form of trigger point therapy which uses fingers and tips to press the skin surface in order to relieve pain and cause muscle movement. This type of therapy also helps to improve the blood flow and circulation and decrease muscular pressure. Having this type of therapy once in a while can help you relieve stress and anxiety.

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